Step Two

I hate talking to my GP about my weight. For so long, the main response I would get would be: have you considered lap band surgery? That’s not the kind of answer I’m looking for, for multiple reasons. Lap band doesn’t always work. Not really. Not...

Fixation

People always insist that if you really want to know if a diet is working for you, focus on the measurements not the weight. Diets can take time to work, you can plateau easily when it comes to weight, and weight fluctuates a lot. Measurements are a more reliable...

Diet and Review

The 5:2 diet is freaking hard. Don’t let anyone tell you otherwise. But, strangely, when you work out the right foods to have… it becomes easier to deal with and the longer you do it, it continues to become easier. I doubt I will ever not struggle a bit on...

My First Step

The person who pointed out my eating disorder was a psychologist. I was seeing them about something else, when I asked her about getting help because I felt like my body was falling apart. We talked a bit about what I was going through and she asked me about my...

Eating Disorder

You tend to forget, at times, that there are multiple forms of eating disorders. You have the ones you hear about, anorexia and bulimia, which are horrible illnesses; but there are others too which you don’t always know about or think about when it comes to...